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Thin and Fat
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YOGA AND PILATES
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 Mother: I can't even touch my toes if I bend my knees.
Daughter: Well here is the help you need to stretch yourself.
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Moira Clark Yoga & Fitness Ltd provides private yoga lessons in your own home. There's no need to join a club. If you are struggling with yoga in a class, then Moira Clark Yoga & Fitness Ltd offers help on a one-to-one basis. At the end of a session you will feel calmer and more contented, stretched, toned, cleansed and energised.
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Welcome to The Third Space in Soho. Their Movement Education Programmes are based on movement arts likes pilates, yoga and Feldenkrais. They are designed to help increase bone density and joint range of motion, balance weight distribution and enhance blood flow throughout the body, they develop the deeper control muscles helping to improve your general body usage patterns and postural awareness. They enable anyone, regardless of their age or fitness levels to benefit. Their experienced movement coaches guide you through your programme demonstrating and supervising the various exercises and poses.
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Bridget Cave, trained by Alan Herman who brought Pilates to the UK, believes that Pilates is part of a structured way of living which concentrates on posture and also promotes positive thinking and direction to 'help yourself'. She has a fully equipped studio in Teddington using specialised machines, and offers remedial classes in small groups or individual sessions. Exercises are tailored to your specific needs. All ages and abilities welcome.
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The Pilates Practice in south London is ideal for anyone wishing to build, tone and stretch their body and also for neck, back and joint mobility. Their fully-equipped Pilates studio offers initial one-to-one classes followed by 90 minute classes with a maximum of 4 people to one instructor. All instructors are professionally qualified and able to teach remedial classes where necessary.
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Caroline Pick has been teaching "Yoga from Within" for over 12 years in regular weekly classes in north London, open to beginners and intermediates, mainly to women of different ages. The studio is peaceful and spacious. The approach is both sensitive and dynamic, calming the thinking as well as strengthening the body.
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The Iyengar Institute in Maida Vale is one of the oldest established yoga centres in London. With over 50 drop-in classes each week including a six week foundation course for complete beginners, remedial classes and “59+” classes, yoga is taught at all levels. Additionally a number of weekend workshops with UK and international teachers are held. Classes take place in two spacious, fully-equipped studios with underfloor heating.
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KB Fitness Academy was founded by and is run by women. They offer Yoga classes in Farringdon. Whatever your level of fitness, age and size, you will "fit" right into their classes. It is never too late to start and their instructors will help you to reach the goals you set yourself. There are regular beginner classes, and women-only classes or mixed. Relax and centre your mind.
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Laban in Greenwich has one of the largest Pilates studios in the UK offering both machine and matwork based exercises. Training sessions are devised by highly qualified instructors based on your individual needs. You will have a personalised programme of exercise as well as individual attention. Sessions last for 90 minutes. Matwork classes are offered to beginners and improvers in classes of up to 20 people. Beginners Yoga classes are also available.
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